How to have voluminous and beautiful curls
Cole’s muscles are among the muscles that are not usually paid attention to by athletes. Huge lumps next to the muscles shoulder And chest, has a great impact on your body’s appearance. So, in order to see your body as well as possible, it is necessary to pay attention to your hip muscles.
In this article, we will examine the muscles of the buttocks and teach you how to have voluminous buttocks. with us on the site How be with
The importance of cultivating the colon muscles:
Col muscles are among the most important muscles of the upper body. Cole muscles are a part of the trapezius muscle that plays a very important role in controlling and moving the scapula. So, it is important to grow and build bulky muscles to increase upper body strength.
Apart from physical strength, the muscles of the calf have a great effect on the body shape. The trapezius muscles grow rapidly and have an amazing effect on your body shape and make different clothes on your body look more beautiful and attractive.
So, it is better to include the training of the muscles in your daily routine so that after some time you will have beautiful and voluminous muscles.
Exercises to develop the cole muscles:
Col muscles are involved in almost all bodybuilding exercises. From barbell squats to dumbbell side presses, the trapezius muscles are constantly being worked. But in the meantime, some exercises focus on putting direct pressure on the calf muscles.
In the following, we will introduce these exercises and how to do them.
Exercise number 1: Shrug with dumbbells
Shrug with dumbbells is one of the exercises that engages your calf muscles directly. Shrug with dumbbells is very effective for bulking up the muscles of the calf.
- Choose two dumbbells.
- Stand in front of a mirror and lift dumbbells with your hands.
- While keeping your body straight, move your shoulders up. While performing this movement, focus on your hip muscles.
- Do this movement 10 to 15 times per set and in 3 sets.
Exercise number 2: Cool with barbell
One of the exercises that will help you a lot in having bulky abs is the movement of abs with a barbell. This movement works your shoulder and trapezius muscles and strengthens your upper body muscles.
- Prepare a barbell and place it in front of you.
- Stand with your feet shoulder-width apart.
- Open your hands twice as wide as your shoulders and pick up the barbell. Make sure that your palms are facing you while lifting the barbell.
- Raise the barbell to the middle of your chest muscles and then lower it.
- Repeat this movement 10 times in each set and in 3 sets.
Exercise number 3: Facebook with a SIM card
The Face Pull movement with the cable directly works your shoulder muscles and trapezius. Doing this move has to do with the device.
- Stand in front of the wire pulling machine and attach a rope handle to it.
- Adjust the pulley at the height above your chest.
- Take a step away from the wire and stand straight.
- Holding the handle in your hand and bringing your elbows together, move the handle towards your forehead.
- Do this movement 10 times per set and up to 3 sets.
Exercise number 4: Shrug with barbell
Barbell squats are similar to dumbbell squats and are very suitable for making bulky curls.
- Take a barbell and adjust its weight.
- Stand straight and pick up the barbell. Adjust the distance of your hands exactly to the width of your shoulders.
- Now, by raising your shoulders and shoulders, move the barbell upwards.
- Do this movement between 10 and 15 times per set and in 3 consecutive sets.
Exercise number 5: Standing lateral press with dumbbells
Standing lateral press with dumbbells works your shoulder, glutes and armpits.
- Stand straight and hold two dumbbells.
- Place your hands along your body and then move both your hands outward.
- Try to bend your back slightly forward while performing this movement.
- Do this movement between 10 and 15 times per set and in 3 sets.
You can do other exercises with dumbbells that can be removed Six pack with dumbbells He pointed out that the abdominal muscles are one of the most important muscles for having a healthy body and protecting the spine.
Armpit movements
The best underarm exercises
Tips about exercises for the muscles of the neck:
Col muscles may be a little harder to train than other muscles. Remember that focusing on the muscles and putting pressure on them will make that particular muscle bulkier.
So, in order to have bulky abs, it is necessary to focus on your abs and trapezius muscles while performing these movements. For this reason, we suggest that you use lighter weights at the beginning and then increase the weights.
Also, always warm up your body before starting bodybuilding exercises. Especially if you plan to train your upper body muscles, always spend time warming up your body before starting the exercises. If you neglect to warm up your body, you may experience severe muscle cramps and body pain. Do not forget to do leg movements And the lower torso must be warmed up before starting the workout to prevent muscle cramps.
Conclusion :
In general, there aren’t many exercises to directly develop the cole muscles. Most upper body exercises indirectly use your glutes and trapezius muscles, but few exercises directly engage these muscles.
In this article, we have introduced effective exercises to develop the muscles of the calf. By including these exercises in your bodybuilding program, you can build beautiful and voluminous curls and get a more beautiful fitness.